55 Questions About Health And Fitness

Are you confused by conflicting fitness advice, fad diets, and quick-fix health trends? 55 Questions About Health And Fitness provides clear, practical, and science-backed answers to the most common health and fitness questions.
Written by certified sports nutritionist CA Amit Baraskar, this book covers four essential pillars of well-being:1
Diet & Nutrition
Physical Activity & Exercise
Recovery & Stress Management
Measuring & Monitoring Health
Designed for beginners, fitness enthusiasts, and health-conscious readers, the book helps readers build sustainable habits, improve performance, and support long-term health through informed decision-making.
Publisher ‏ : ‎ Vishwakarma Publications
Publication date ‏ : ‎ 11 June 2026
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 120 pages
ISBN-10 ‏ : ‎ 9347216933
ISBN-13 ‏ : ‎ 978-9347216930
Reading age ‏ : ‎ 10 years and up
Item Weight ‏ : ‎ 125 g
Dimensions ‏ : ‎ 14 x 1 x 21 cm
Country of Origin ‏ : ‎ India
Packer ‏ : ‎ Vishwakarma Publications
Generic Name ‏ : ‎ Books
Best Sellers Rank: #209,396 in Books (See Top 100 in Books) #5,334 in Healthy Living & Wellness