The Health Habit: 27 Small Daily Changes for Physical Energy, Mental Peace, and Peak Performance | By International Bestselling Author Nick Trenton | Build A Healthier Lifestyle

What if you could stay healthy without turning your life upside down?
In today’s busy world, building a healthier lifestyle can feel overwhelming. But not every trick is worth following, and that’s exactly what The Health Habit simplifies for you.
Based on research and real-life application, this book brings you a powerful framework of 27 essential habits covering everything from your morning routine, nutrition, mindset, planning to sleep and recovery.
• A clear blueprint for what actually works;
• High-impact habits for lasting results;
• Strategies to build discipline, motivation, and momentum;
• How to stick with good habits without sacrificing the things you love.
Written by International Bestselling Author Nick Trenton, this book shows you how to take control, one habit at a time.

From the Publisher

Publisher ‏ : ‎ Srishti Publishers & Distributors
Publication date ‏ : ‎ 10 September 2025
Edition ‏ : ‎ First Edition
Language ‏ : ‎ English
Print length ‏ : ‎ 144 pages
ISBN-10 ‏ : ‎ 9364116836
ISBN-13 ‏ : ‎ 978-9364116831
Item Weight ‏ : ‎ 160 g
Dimensions ‏ : ‎ 19.7 x 13 x 1.3 cm
Country of Origin ‏ : ‎ India
Net Quantity ‏ : ‎ 1 Piece
Importer ‏ : ‎ Srishti Publishers & Distributors, a unit of AJR Publishing LLP
Packer ‏ : ‎ Srishti Publishers & Distributors, a unit of AJR Publishing LLP
Generic Name ‏ : ‎ Books
Book 8 of 11 ‏ : ‎ Mental and Emotional Abundance
Best Sellers Rank: #4,482 in Books (See Top 100 in Books) #430 in Self-Help #485 in Personal Transformation
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