The Renaissance Diet 2.0 (Renaissance Periodization Book 2)

The Renaissance Diet 2.0 provides the most up to date scientific information to help you

Understand how many calories you need to eat to maximize performance and burn fat

Correctly balance your macronutrient intake for your training and physique goals

Time your meals to get the most out of your nutrition

Select optimal food types to fuel performance

Understand which supplements actually work and why

Improve your health with proper micronutrient intake and hydration

Periodize your diets for long term effectiveness

How to develop reasonable goals for performance and physique improvement

Step-by-step how to design and implement a diet plan to fit your goals

How to adapt your diet for special circumstances such as training multiple times per day

How to adapt the diet principles for a vegan diet

The most current data on gut health and its practical application

How to nutritionally prepare for competition in various types of sports including strength, combat, endurance, and physique sports

The reality about the effect of alcohol on physique and sport performance

How to recognize and dispel diet myths, fads, and fallacies

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ASIN ‏ : ‎ B07NKTD9MS
Publisher ‏ : ‎ Renaissance Periodization
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 10 February 2019
Language ‏ : ‎ English
File size ‏ : ‎ 14.3 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Not Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Not Enabled
Print length ‏ : ‎ 271 pages
Format ‏ : ‎ Print Replica
Page Flip ‏ : ‎ Not Enabled
Book 2 of 17 ‏ : ‎ Renaissance Periodization
Best Sellers Rank: #151,838 in Kindle Store (See Top 100 in Kindle Store) #3,314 in Personal Health eBooks #7,002 in Health, Fitness & Nutrition #7,344 in Healthy Living & Wellness
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