







Product Description





1kg for Core Starters
Perfect entry-level 1kg medicine ball for core stability, warm-ups, and light functional training.

Vibrant Colors, Bold Look
Designed to stand out, each ball comes in distinct, bold colors with sharp COUGAR branding.

Durable Rubber Grip
Crafted from a one-piece rubber molded design for unmatched durability, grip, and impact resistance.

Choose Your Power
Available in weights from 1kg to 10kg, ideal for progressive training and strength gains at all levels.
What is the material of this medicine ball? Is it durable?
The COUGAR Medicine Ball is made from one-piece molded rubber, which offers exceptional durability, impact resistance, and long-lasting performance even with heavy usage.
Does the ball provide a good grip during workouts?
Yes, the textured rubber surface ensures a non-slip grip, making it ideal for sweaty hands or intense exercises like slams, throws, and core drills.
Is this ball suitable for beginners?
Absolutely. With weights starting from 1kg, beginners can start light and gradually progress to heavier loads up to 10kg, making it suitable for all fitness levels.
Can I use this for core training and functional workouts?
Yes, this medicine ball is perfect for core stability, strength training, functional movements, and explosive workouts like Russian twists, wall slams, and squats.
Are the weight sizes color-coded?
Yes, each weight has a unique color and clear weight marking, helping you quickly identify and choose the right ball for your workout.
ULTIMATE GRIP & SLIP-RESISTANT TEXTURE: Features a premium, deep-pebbled rubber surface that ensures a secure, non-slip hold even during high-intensity, sweaty workouts. Perfect for dynamic movements like overhead slams, Russian twists, and medicine ball cleans.
HEAVY-DUTY DURABILITY FOR INDIAN GYMS: Built with a high-density, wear-resistant rubber shell designed to withstand rigorous daily use in home gyms or professional fitness centers. This ball maintains its shape and air pressure over time, offering a consistent bounce and long-lasting performance.
VERSATILE FULL-BODY CONDITIONING: An all-in-one fitness tool for strength training, plyometrics, and functional movements. Target your core, shoulders, and legs while improving explosive power and coordination through squats, lunges, and chest passes.
IDEAL FOR REHAB & PHYSIOTHERAPY: The balanced weight distribution makes it an excellent choice for physical therapy exercises and injury recovery. It helps in gradual muscle strengthening and improving joint stability for athletes and fitness beginners alike.
AVAILABLE IN MULTIPLE WEIGHT CLASSES: Whether you are looking for a light 1kg ball for cardio or a heavy 5kg ball for strength building, COUGAR offers the right resistance level to match your fitness goals and progression.
8 reviews for COUGAR 1kg Medicine Ball for Gym & Home Workout – High Grip Textured Rubber Weighted Ball for Cardio, Core Exercise & Physiotherapy – Professional 1 kg Exercise Ball for Men & Women
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Original price was: ₹745.00.₹625.00Current price is: ₹625.00.

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