Escape the Diet Trap: A Revolutionary Weight Loss Guide to Healthy Eating Without Going Hungry

‘No need to count calories, go hungry or diet ever again’ The Times

This revolutionary book reveals:

Ten reasons why eating a low-fat, calorie controlled diet makes sustained weight loss virtually impossible.Why the less hungry you are, the more weight you’ll lose.How different types of calories have different fattening potential.Why weight is not just about calories, but the impact our diet has on key hormones including insulin and leptin.Why you should ignore foods labelled ‘low fat’ or ‘light’.Why aerobic exercise has little impact on weight, and the type of exercise that does.The simple and mental tricks to ensure permanent success.
ASIN ‏ : ‎ B005ODY0RW
Publisher ‏ : ‎ Fourth Estate
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 5 January 2012
Language ‏ : ‎ English
File size ‏ : ‎ 5.4 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 322 pages
ISBN-10 ‏ : ‎ 9780007442430
ISBN-13 ‏ : ‎ 978-0007447770
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #12,838 in Kindle Store (See Top 100 in Kindle Store) #173 in Personal Health eBooks #813 in Health, Fitness & Nutrition #844 in Healthy Living & Wellness
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