Fearless Diet: A step-by-step guide to balanced nutrition

What if your body has been speaking to you all along and you just didn’t know the language?
In this book, Mitushi Ajmera helps you decode that conversation. Your daily choices are the messages you send to your body. It replies through energy, cravings, sleep, cycles, metabolism, and symptoms.
Drawing from years of coaching and practice, she shares one core truth: transformation isn’t born from restriction, it begins when we listen. This book is a step-by-step guide to eating without fear, moving without punishment and resting without guilt. No rigid diet. Only science-backed tools, body awareness, habits and a philosophy that feels like freedom: Eat to celebrate life. Move to feel alive. Rest to restore power.
Because lasting change doesn’t happen when we control the body, it happens when we understand it. Start a kinder dialogue within, and your body will respond by building a fitter, stronger, happier you.
ASIN ‏ : ‎ B0H238B6SC
Publisher ‏ : ‎ Bloomsbury India
Accessibility ‏ : ‎ Learn more
Publication date ‏ : ‎ 5 May 2026
Edition ‏ : ‎ 1st
Language ‏ : ‎ English
File size ‏ : ‎ 2.1 MB
Screen Reader ‏ : ‎ Supported
Enhanced typesetting ‏ : ‎ Enabled
X-Ray ‏ : ‎ Not Enabled
Word Wise ‏ : ‎ Enabled
Print length ‏ : ‎ 284 pages
ISBN-13 ‏ : ‎ 978-9369521777
Page Flip ‏ : ‎ Enabled
Best Sellers Rank: #50,373 in Kindle Store (See Top 100 in Kindle Store) #99 in Healthy Living & Wellness #105 in Health, Fitness & Nutrition #1,104 in Personal Health eBooks
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